PROFESSIONAL FITNESS MARTIAL ARTS
PROFESSIONAL FITNESSMARTIAL ARTS

Who is Tommy?

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Hi. My name is Tommy"TJ" Mims and this is my lovely wife and business partner Tracy. I was born in Atlanta, Ga. and raised in Bridgeton New Jesrsey. I attented college at Norfolk State University in Virginia. I grew up involved in every sport I could participate in, from youth football on to high school football, and track and field, and college football. I received numerous awards and honors for football and track.
  
Once I had my diploma in hand, I moved to Norfolk Virginia  majored in Mass Communications and played football as well as studied sports fitness. For the past 10 years now, my wife and I have been calling  Lawrenceville home and continue to love it. I have trained with several NFL professional athletes and Taekwondo Olympic Gold Medal winners & World Champions and continue to do so. I continue to advance learning in every area of the fitness & martial arts industry from nutrition to endurance to Muay Thai.
 
 I decided on a career as a professional trainer in the fitness industry beacuse of the dire need for fitness in America. The obseity & heart attack rates are alarming. This is a direct effect of non- exercise and diet. I have compassion for each one of my clients. And seek to educate them on healthy lifestyle changes. In many cases exercise and proper diet will add years to your life.


 I currently work as an independent Professional Trainer & Taekwondo Instructor as well as a Group Fitness Tae- Kwon- Cardio(tm) Kickboxing Instructor. I enjoy every minute of it and the freedom of being my own boss. I can already look back to many happy hours during which I was able to help my clients reach the goals they had set for themselves. Here are some of my certificates.

Questions?

Have additional questions? Contact me. THE BADGE OF FITNESS PERFECTION CARDIO-ENDURANCE-RESISTANCE -SELF DEFENSE-FLEXIBILITY.

 

 

 

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